Friday, February 4, 2011

Question and Answer with Kevin Johnson

Q. How has preparation for this year been compared to the last few?

A. My preparation for this year has been training more, doing more things outside of track practice like eating healthy, meditating, and praying more.

Q. What are your biggest challenges in practice?
A. Overcoming my hamstring injury

Q. What would you consider to be the single most important element of your training? Why?
A. Staying healthy because without good health(body and mind) it is difficult to get the best result from training.

Q. Do you like competing? How do you channel your nerves?
A. I LOVE competing, its like Christmas for me. I channel my nerves by deep breathing and visualizing my race.

Q.Knowing what you know now, what would you go back and change in your training in high school and college?
A. If I had the chance...Yes. There is some much that I have learned that would have benefitted a younger me.

Q. What is your favorite way to reward yourself for achieving your goals?
A. Well to be honest I reward myself by setting more goals to achieve. I love pushing my limits.

Q. What is your advice for young athletes?
A. My advice is to never give on yourself or your dreams because with hard work and faith, Anything is possible through Christ.

Q. Who is your biggest role model?
A. My father, I seen that man go through everything to make the best for his family. I would not be here if I never learned from his examples.

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